Water | 79.21g |
Energy | 96.0kcal |
Energy | 402.0kJ |
Protein | 4.14g |
Total lipid (fat) | 3.38g |
Ash | 0.96g |
Carbohydrate, by difference | 12.3g |
Fiber, total dietary | 0.8g |
Sugars, total | 4.78g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 4.5g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 220.0mg |
Iron, Fe | 10.43mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 118.0mg |
Potassium, K | 166.0mg |
Sodium, Na | 42.0mg |
Zinc, Zn | 0.59mg |
Copper, Cu | 0.059mg |
Manganese, Mn | 0.004mg |
Selenium, Se | 6.1??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.308mg |
Riboflavin | 0.448mg |
Niacin | 3.88mg |
Pantothenic acid | 0.45mg |
Vitamin B-6 | 0.053mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Choline, total | 15.3mg |
Betaine | 0.5mg |
Vitamin B-12 | 0.4??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 41.0??g |
Retinol | 40.0??g |
Carotene, beta | 7.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 146.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 16.0??g |
Vitamin E (alpha-tocopherol) | 0.47mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.03mg |
Tocotrienol, alpha | 0.62mg |
Tocotrienol, beta | 0.02mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 1.1??g |
Vitamin D3 (cholecalciferol) | 1.1??g |
Vitamin D | 45.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.8??g |
Fatty acids, total saturated | 1.745g |
4:0 | 0.066g |
6:0 | 0.066g |
8:0 | 0.067g |
10:0 | 0.066g |
12:0 | 0.069g |
13:0 | 0.0g |
14:0 | 0.265g |
15:0 | 0.0g |
16:0 | 0.81g |
17:0 | 0.0g |
18:0 | 0.33g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.855g |
14:1 | 0.0g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 0.854g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.359g |
18:2 undifferentiated | 0.284g |
18:3 undifferentiated | 0.071g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 9.0mg |
Tryptophan | 0.064g |
Threonine | 0.19g |
Isoleucine | 0.244g |
Leucine | 0.44g |
Lysine | 0.166g |
Methionine | 0.091g |
Cystine | 0.052g |
Phenylalanine | 0.202g |
Tyrosine | 0.186g |
Valine | 0.239g |
Arginine | 0.142g |
Histidine | 0.097g |
Alanine | 0.153g |
Aspartic acid | 0.286g |
Glutamic acid | 1.099g |
Glycine | 0.126g |
Proline | 0.412g |
Serine | 0.155g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |